singing in general conference.

I'll just start out this post with this video, a clip from one of my favorite Spongebob episodes. (yes, I'm 19. yes, I still enjoy Spongebob. yes, I am very immature.)

Spongebob seeing himself in this commercial is how I felt this past weekend. all women who participate in the BYU choirs and some choir alumni got to sing at the General Women's session of LDS general conference. this has actually been a lifelong dream of mine, to sing in a general conference session. ever since I was young, one of my favorite things about conference weekend was watching the Mormon Tabernacle Choir perform and look for the people with the weirdest hairdos. I wondered what my hair would look like when I got to sing on TV, what I would wear, what I would sing, and how old I would be. I thought I would be closer to 59 than 19. but I guess I chose the right year to audition for BYU Women's Chorus, because WE were selected to sing at the general women's session this spring!

so, in case you ever wondered what it's like to sing in the conference center, in Salt Lake, in front of a live audience of 21,000 people, and even more watching online or on television, here you go:

(and of course, this is the best account you'll ever read because...you know...I'm honest.)

the BYU women's chorus started rehearsing for general conference in around October. when I found out that we would be performing 3 pieces + a congregational hymn in the General Women's Session, I was so excited. I couldn't believe that I could have this opportunity at such a young age. I mean, yes, I made it into an audition-only university choir as an alto 2 (for all you non choir people: this means I sing the lower alto part, so basically the bass part in a women's chorus). yes, I was one of 22 members of the madrigal choir my senior year of high school. yes, I have perfect pitch. yes, I sang Bohemian Rhapsody from memory in front of my 5th grade class at a karaoke party. but I didn't feel like I was conference material. I didn't feel worthy. and to be honest, we sounded pretty rough at first. there were moments when we were rehearsing that I wondered if we could even pull it off. and not only did I have to learn really low alto parts to 3 songs that I was already familiar with, I had to learn to sing them expressively. and being expressive in a performance is actually something I struggle with. on more than one occasion, the judges of my piano competitions told me that I was a technically great pianist, but I wasn't "emotional enough". I wasn't moving all over the keyboard, and I just wasn't "feeling" it. I was completely stiff. even though I did feel emotionally connected inside, I just couldn't show it. but when you are singing in conference, you have to look like you are bearing your testimony. and I tried, but it wasn't easy. but (as you will see later), we were able to pull it off.

something you might know about is the dress code. our wonderful director, Jean Applonie (someone misspelled her name in a hashtag on twitter as #JeanAppolenoie), chose the color scheme. basically, we didn't want to cause a heart attack.

Shout out to whoever picked the wardrobe for this year's choir. Finally some colors that don't cause a heart attack #womensconf #LDSConf

— Madeline Marie (@oymadelinemarie) March 26, 2017

Well, #JeanAppolenoie decided on a "narrow scope of jewel tones: medium to dark hues of blue, turquoise, green, and purple", and we either had to wear a solid dress, or a solid top with a black skirt. we could choose any of those colors, but if it was too light, we would have to select something else. dress/skirts had to be at least knee length when both standing and sitting, and if you did choose to wear an undershirt, it had to be either black or the same color as the shirt, because anything light would look bad on camera. for me, I had a hard time finding anything that fit the criteria, but then my mom picked out my dress as a late birthday present, and I loved it. it was perfect, and it was approved by the wardrobe committee. oh, and we had to do TV makeup and there were certain requirements for hairdos as well. no large buns on top of the head (we didn't want to block the girl behind us), and it had to look nice. nothing too fancy, but it had to be classy.

In order to get some good practice performances, we performed each of the songs at our fall concert and in BYU devotionals. after a few extra rehearsals outside of class, we finally felt like we were ready. (I ate half a pizza and drank a 32 ounce Diet Coke after our last out-of-class rehearsal before we went to Salt Lake. I needed to celebrate somehow.)

THE BIG DAY

I woke up, showered, got in my dress, and did my stage makeup before 11:00 am. then, my mom picked me up from my apartment and brought me home to do my hair. I had to be back at BYU at 1 in order to get on the bus. our plan was to arrive in Salt Lake at 2:30, but because it was raining and rain freaks everyone out for some reason, it took longer. on the bus, the WC presidency told us to prepare ourselves spiritually for this performance. most girls either read scriptures or studied their music. I knew that the only thing that would calm me down and get me focused was putting in my earphones and blasting Bohemian Rhapsody. (some people have different levels of spirituality, okay?!) we arrived at around 3 at the conference center in Salt Lake. we went through an entrance that I had never seen before, and it led us to a rehearsal theater. we did a quick warmup in there, and then section by section, we went up to the LOFT, which is where the choir would sing during the meeting! I was in section C, row 1, seat 1. right behind the organist. (why is it a thing to stick the 5 foot altos behind the organ? but it turned out to be a prime spot.) we did a soundcheck, went over some rules, went back to the theater to eat dinner, touch up our makeup, and went back to the loft for another sound/camera check. then, it was GO TIME.

I had been to 2 sessions of general conference in my life prior to this. the first one was a general women's session when I was 15 in March, and the second one was a Sunday afternoon session in October (I was still 15). seeing conference live has always been a cool experience, but it was a lot different sitting in the loft and having to watch the speakers on a tiny screen. Bonnie L. Oscarson, the general Young Women's president, opened the meeting. SHE IS SO COOL AND SHE ALWAYS GIVES GREAT TALKS. and then, for REAL, it was go time.

our opening song was "Come O, Thou King of Kings". (see if you can find me! also, I have this really cool, low alto part and I got to go full chest voice on it. it was great.)

then, after the opening prayer, we sang "I Feel My Savior's Love" (I AM IN THE FREAKING PREVIEW FOR THIS ONE GUYS THIS IS REAL)

my mom, her sister, and her sister-in-law all got tickets to this session. however, because no one knows how to handle rain here and the security people were going nuts and trying to dry off everyone's umbrella, they missed my first 2 songs, which are really the only ones where you can see me in the video. my mom spent the whole time trying to look for me, but since she was far away, it was unsuccessful. I tried to look for her in the audience, but I couldn't find her, either.

oh, and the congregational hymn was kinda a wreck. usually, they show the words on the screen so that everyone can sing them. but for whatever reason, they forgot to do it this time. NO ONE KNEW THE WORDS. and I tried to BS the alto part as best as I could. (I even practiced while fixing my makeup.) but...it was a struggle, but we pulled it off.

all the talks were amazing. to be honest, the general women's session isn't always my favorite meeting, but ALL the talks were great this time. I was actually paying attention to each one and focusing on the speaker, rather than the fact that I was sitting in front of 21,000 people. I put a link to the talks at the beginning of this post, and if you haven't read or listened to them yet, you should!

the closing song, "My Heavenly Father Loves Me" was my favorite one. it was one of my favorite songs when I was in primary, and it had a gorgeous alto part (do I act like all I care about is the alto part? well, I'm sorry. sometimes I feel like we are under appreciated). singing this song especially felt amazing, because it was the last one, and I felt really peaceful instead of nervous. I could feel my Savior's love for me, and I knew that my Heavenly Father loved me (yes, I'm being cliché, but IT WAS TRUE, OK?!). I have always felt the spirit strongly through music, and that's how I like to share my testimony. there is a line in my patriarchal blessing that mentions using my musical gifts to share the gospel, and I was definitely doing that. I felt so grateful that God blessed me with my voice, my piano skills, and the opportunity to sing in this choir.

after the closing prayer was said, President Henry B. Eyring and President Dieter F. Uchtdorf both turned around and waved at us, and then they gave us a thumbs up! I FELT SO APPRECIATED. then, Dieter's wife, Harriet, gave him a hug and waved at us, too, and I felt so much love from them. and THEN all of the Young Women's presidency, primary presidency, and Relief Society presidency came UP TO THE LOFT to tell us what a great job we did. IN PERSON. and of course, I said "thank you." they are all so kind, and I could feel their love for me and each member of the choir. it was surreal.

we weren't allowed to leave until after all the general authorities were gone, and most of the audience was gone, too. I went home with my mom and my aunts instead of going back on the bus. I could tell they were all so proud of me, even though they weren't able to see me (we later watched a recording on TV and then they could all see me). 2 days later, I still can't believe that I had the opportunity to sing at a general conference session, and I will always be grateful for it! I know that the gospel is true, and that music is a very powerful way of sharing it.

 the whole choir at rehearsal

 my brothers and my dad recorded it just so they could see me. Wesley got pretty excited.

 and here is the back of my head!

on taking care of yourself and getting help

over the years, I have seen many inspiring posts on social media about personal experiences with mental illness or psychological disorders. I always love reading these posts because it takes a lot of bravery to talk about personal struggles, especially those of mental illness. and believe me, I know how hard it is to talk about it. I still am not completely comfortable using the term "mental illness" to describe myself. I prefer the term "psychological disorder" because I don't like to think of myself as "sick" or "ill", I feel better looking it as something "out of order". and speaking of disorders, I have 3:

attention deficit hyperactivity disorder (ADHD),
generalized anxiety disorder (GAD),
and
seasonal affective disorder (SAD).

I've generally been open about my ADHD. for one thing, it's the most obvious. if you've ever read my blog and noticed how my thoughts jump from one thing to another in no organizational manner whatsoever, this shouldn't surprise you. and I mean, it's even more obvious when you try and have a conversation with me. if I say anything witty or funny at just the right time, just know I didn't spend any time thinking of it. it just came out. that's how my ADHD works, and it can be pretty fun. but it's not fun when I forget what I'm talking about mid sentence, or when I so very courteously interrupt in the middle of a story. or when I'm making dinner, but I forget that I'm making dinner and I remember that my laundry is done, and then on my way to get my laundry, I forget where I'm going and I grab a Diet Coke, and then I come back to my food, and my pasta is boiling over. now, I know this happens to everyone occasionally, but it happens to me a lot. but the point is that I've dealt with ADHD for a long time; I'm the most familiar with it, and it's not hard to notice it, so I can literally say "I have ADHD" to someone and they will usually be like, "oh ya, so that's why you do (any of my ADHD traits)!" and I'm just like "yep!"

but sometimes, it's hard to really talk about it. yes, I can casually mention that I deal with it, or make a joke about it, and people will understand (or pretend to). but when I was a junior in high school, I had to make a presentation about it for my psychology class, and it was hard talking about it in front of all those people. then when I was a senior and took AP psychology, I had to do another presentation about it, but this time I had to do a "case study". and that case study, of course, was me. (and to be honest, it was kinda weird.)

so, after my incredibly long introduction, here is my story. it's not inspirational like all the other posts about mental health, because...ya know. it's me, raw and unfiltered.

I can't remember any time of my life where I haven't made a stupid impulsive decision, or spoke my mind and hurt someone's feelings without meaning to. my parents thought it was "just a phase" and that I would learn not to walk up to people on the playground and take their shovel away that they were digging in the sandbox with. I would mature and learn not to blurt out the first answer that popped into my head in class. but in second grade, my teacher noticed that I had to go to the bathroom a lot, and by a lot, I mean like 4-5 times a day, I would ask to be excused. most of the time, I wouldn't even have to go. I was just tired of sitting in class all day, so when I asked to go to the bathroom, it gave me the opportunity to MOVE. but around this time, I was starting to have stomach aches and be nervous about lots of things that 8 year olds aren't normally nervous about. and I won't go into detail here, because it's pointless and I don't want to talk about it, but they were stupid things. so my parents started to think that I had anxiety, but hoped it was still a phase.

in fourth grade, however, I was still as impulsive as ever and got sent to the principal's office on 3 different occasions, but the only story worth telling is the time I chucked a ball at this girl's face and yelled "BULLSEYE!" and didn't apologize. why I did it, I don't even know. but my parents weren't as concerned about this as they were about my anxiety. I was afraid of so many things that it was making everyday life hard for me. so they took me to see a counselor. but they didn't tell me why I was going to see a counselor, and I was frustrated with them. why did I have to talk to this dude once a week about my life, my motives, and what made me scared? it wasn't helping. and then, I got a diagnosis. it wasn't anxiety, but it was what I thought was "80-HD", like some kind of new TV screen.

(now, imagine how shocked I was when I learned that it meant that I just had a really hard time focusing like a normal person, and that I do stupid impulsive things like throw balls at peoples' faces for no apparent reason.)

long story short, I was medicated and I still had anxiety, but after switching ADHD meds and maturing, the anxiety lessened. I mean, it was still there, but it wasn't nearly as bad as it used to be. or, I just ignored it.

all during this time, I was a lot grumpier in the wintertime. I didn't get excited for Christmas like normal people did, and it wasn't because I hate presents and Christmas music and Jesus's birth, the only 2 reasons I could think of were: all you do is sleep all day, and winter sucks and it's a miserable time. I was more tired, I was less motivated, I had more headaches, I was more anxious, and I cried more. when I was in high school, I got diagnosed with SAD (seasonal affective disorder), which made total sense as to why I was a lot more SAD (hahahahaha GET IT?!) during the winter, and that it was correlated with the lack of sunlight I was receiving. I was told to spend more time around light, take Vitamin D supplements, and exercise regularly.

back to the rest of the story. I took psychology my junior year of high school, and when we learned about anxiety, I felt grateful to know that that part of my life was over. or so I thought. I had unexplained chronic muscle tension, I was a lazy perfectionist (but a perfectionist nonetheless), I always had to drive myself to activities because I was worried that my friends would either be late or forget to give me a ride (or that they would get lost), I hated making plans with other people because I had to know exactly what we were doing and when, and if I ever thought about all the things I needed to do, I would sometimes have a nervous breakdown and just avoid doing it. I wasn't adjusting well to change. whether I liked it or not, the anxiety was back.

but I still told myself that it was no big deal. nothing was a big deal. I'm just a regular person on ADHD medication who also has anxiety and seasonal depression but can manage it by myself. I kept on telling myself that everything was fine. I didn't want help. my father always told me to be tough, and if I were to ask anyone for help, I didn't feel like I was being tough. and since I was going to college, I needed to be an adult. I wasn't living with my parents anymore, and I needed to take care of myself. I told myself that all these feelings of anxiety and emotional breakdowns would go away once I started college.

guess what? THEY DIDN'T! I was still having breakdowns! almost every time I would go home and talk to my mom, I would just cry and not want to go back to my apartment, but I had to. things started looking up once I changed my major, but then I entered one of the coldest, snowiest, darkest, most miserable Januaries I had ever experienced, and the seasonal depression took a nose dive. I was having a hard time motivating myself to do anything, and even though my life was going pretty well, I was just sad. finally, I called my doctor and set up an appointment. I ended up getting a special "happy light" that specifically helps with SAD, a stronger prescription of Vitamin-D supplements, and (finally) a real diagnosis for GAD, or generalized anxiety disorder.

at first, I was really upset because this meant more meds and it was suggested that I start seeing a therapist to manage the anxiety. and during this whole time, I told myself that I didn't need a therapist, I was strong enough. but then, I realized.

I NEED TO TAKE CARE OF MYSELF.

and in some situations, taking anxiety medication and going to a therapist is taking care of myself.

this doesn't mean that I'm not strong enough to manage myself. this doesn't mean that I'm not mentally or emotionally capable of managing myself. because I am still managing myself. I just need to take medication to do that, and by going to a therapist, I can learn even more about managing my anxiety, which will only help me later in life.

and the fact that I'm doing all this at age 19 is actually pretty incredible. I am so grateful that I am learning this now instead of waiting until later in life when I'm even more stressed out.

so, if you read the whole thing, congrats. I'm sorry, this was long. and yes, my ADHD meds wore off and I started rambling and getting off-topic, but expect nothing less.

but, if you are feeling anxious enough that you don't think you can control it, GET HELP.

if you are feeling depressed enough that you don't think you can motivate yourself on your own every day, GET HELP.

if you are CONSISTENTLY (I said consistently) having trouble focusing and getting anything done, making stupid impulsive decisions, and/or are not able to sit still during class and need to take a break and run around the building every day, GET HELP.

there is NOTHING embarrassing about it. it's a good thing. it means that you are taking care of yourself.

I am definitely not perfect, nor will I ever be. I will always have ADHD, GAD, and SAD. and it is hard to accept, but it is definitely manageable. and holy crap, I am grateful for medication. I am grateful for doctors. I am grateful for Vitamin D. I am grateful for therapists. I am grateful that I have all these resources to help me TAKE CARE OF MYSELF.

(also, go read this talk by Elder Jeffrey R. Holland)

LOVE YOU ALL.